{"id":4295,"date":"2016-04-21T01:18:58","date_gmt":"2016-04-20T23:18:58","guid":{"rendered":"http:\/\/kenzenpilates.com\/ca\/?p=4295"},"modified":"2020-09-03T12:08:15","modified_gmt":"2020-09-03T10:08:15","slug":"incontinencia-urinaria-un-problema-mas-comun-de-lo-que-imaginas","status":"publish","type":"post","link":"https:\/\/kenzenpilates.com\/ca\/incontinencia-urinaria-un-problema-mas-comun-de-lo-que-imaginas\/","title":{"rendered":"INCONTINENCIA URINARIA, UN PROBLEMA M\u00c1S COM\u00daN DE LO QUE IMAGINAS"},"content":{"rendered":"<p>Por Kenzen Pilates Studio<\/p>\n<p>La incontinencia urinaria o p\u00e9rdida involuntaria de la orina, es m\u00e1s com\u00fan de lo que nos pensamos. Es un padecimiento que por mucho tiempo se ha sufrido en silencio y que por pudor o verg\u00fcenza hemos convertido en tema tab\u00fa. Las personas que sufren incontinencia no suelen expresarlo ni siquiera con expertos y es completamente comprensible. Afortunadamente en la actualidad se cuenta con much\u00edsima m\u00e1s informaci\u00f3n y poco a poco se va convirtiendo en un tema del que se habla con mayor normalidad.<\/p>\n<p>La realidad es que es un padecimiento que afecta a hombres y mujeres, lo preocupante es que afecta cada vez a m\u00e1s a gente joven y no solamente a mujeres y hombres mayores o mujeres despu\u00e9s del embarazo o parto, como antiguamente se cre\u00eda. \u00a0Sus causas se relacionan a diversos factores, en \u00e9ste art\u00edculo nos centraremos en uno de los factores m\u00e1s comunes, que es el debilitamiento del suelo p\u00e9lvico y en c\u00f3mo con ayuda del<a href=\"http:\/\/kenzenpilates.com\/hipopresivos\/\"> m\u00e9todo hipopresivo<\/a> y <a href=\"http:\/\/kenzenpilates.com\/pilates\/\">m\u00e9todo pilates<\/a>, este problema puede disminuir e incluso desaparecer.<\/p>\n<p>El suelo p\u00e9lvico es un conjunto de m\u00fasculos que cierran la cavidad abdominal en su parte inferior, su funci\u00f3n es sujetar a modo de faja el \u00fatero, vagina, recto, vejiga y uretra.<\/p>\n<p>Un suelo p\u00e9lvico debilitado puede causar dolor lumbar, disfunciones sexuales, incontinencia urinaria y prolapsos, entre otras complicaciones.<\/p>\n<p>Bien, dicho esto, observamos que si el suelo p\u00e9lvico es un conjunto de m\u00fasculos, estos m\u00fasculos se pueden &#8220;entrenar&#8221; para volver a estar fuertes como cualquier otro m\u00fasculo del cuerpo y as\u00ed poder cumplir con su funci\u00f3n. Tanto el <a href=\"http:\/\/kenzenpilates.com\/hipopresivos\/\">m\u00e9todo hipopresivo<\/a> como el <a href=\"http:\/\/kenzenpilates.com\/pilates\/\">m\u00e9todo pilates<\/a> son excelentes opciones para reeducar el suelo p\u00e9lvico.<\/p>\n<p><a href=\"http:\/\/kenzenpilates.com\/hipopresivos\/\">El m\u00e9todo hipopresivo<\/a> se centra directamente en (como su propio nombre lo dice) quitar presi\u00f3n a la zona abdominal, ya que se centra en el trabajo de la contracci\u00f3n involuntaria de la faja abdominal por medio de posturas muy concretas, que son potenciadas por apneas, todo en conjunto hace que dentro del cuerpo se cree una especie de succi\u00f3n, que hace a su vez que todos los \u00f3rganos internos se recoloquen, trabajen mejor y cumplan con su funci\u00f3n. Esta recolocaci\u00f3n tiene como consecuencia la disminuci\u00f3n y en casos que no son muy avanzados, la desaparici\u00f3n de la incontinencia urinaria.<\/p>\n<p><a href=\"http:\/\/kenzenpilates.com\/pilates\/\">El m\u00e9todo pilates<\/a> adem\u00e1s de todos sus maravillosos beneficios tiene la particularidad de trabajar los m\u00fasculos estabilizadores del cuerpo, entre los cuales se encuentra la zona lumbo-p\u00e9lvica, dentro de este conjunto de m\u00fasculos se encuentra el suelo p\u00e9lvico. Por lo que se convierte en un entrenamiento perfecto tanto para obtener una mejor postura corporal, como para prevenir el debilitamiento del suelo p\u00e9lvico, ya que dentro del entrenamiento de pilates el suelo p\u00e9lvico se mantiene activo.<\/p>\n<p>En el caso de tener un problema grave de suelo p\u00e9lvico, lo mejor es ir a un especialista. Si crees o sospechas que tienes el suelo p\u00e9lvico debilitado o tienes leves p\u00e9rdidas de orina, te recomendamos el m\u00e9todo hipopresivo. Y si est\u00e1s completamente sana y lo que quieres es prevenir la incontinencia urinaria, te recomendamos el m\u00e9todo pilates.<\/p>\n<p>Tener un suelo p\u00e9lvico sano puede darte m\u00e1s sorpresas de lo que te puedes llegar a imaginar.<\/p>\n<p>\u00bfHablamos?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Por Kenzen Pilates Studio La incontinencia urinaria o p\u00e9rdida involuntaria de la orina, es m\u00e1s com\u00fan de lo&#8230;<\/p>\n","protected":false},"author":4,"featured_media":4009,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[58],"tags":[138,159,92,140,69,96,46,141,158],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>INCONTINENCIA URINARIA, UN PROBLEMA M\u00c1S COM\u00daN DE LO QUE IMAGINAS - Kenzen Pilates Studio - Barcelona<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kenzenpilates.com\/ca\/incontinencia-urinaria-un-problema-mas-comun-de-lo-que-imaginas\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"INCONTINENCIA URINARIA, UN PROBLEMA M\u00c1S COM\u00daN DE LO QUE IMAGINAS - 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