{"id":4271,"date":"2016-03-17T15:40:14","date_gmt":"2016-03-17T14:40:14","guid":{"rendered":"http:\/\/kenzenpilates.com\/ca\/pilates-y\/"},"modified":"2020-09-03T12:03:02","modified_gmt":"2020-09-03T10:03:02","slug":"pilates-y","status":"publish","type":"post","link":"https:\/\/kenzenpilates.com\/ca\/pilates-y\/","title":{"rendered":"Pilates y&#8230;"},"content":{"rendered":"<p>Por Kenzen Pilates Studio<\/p>\n<p>&nbsp;<\/p>\n<p>Ya casi todos, o la gran mayor\u00eda sabemos o hemos vivido en carne propia los maravillosos <a href=\"http:\/\/kenzenpilates.com\/\">beneficios<\/a> del <a href=\"http:\/\/kenzenpilates.com\/pilates\/\">m\u00e9todo pilates<\/a>. Vamos a dar un paseo por algunos de ellos, dedicado a aquellos, los reci\u00e9n llegados.<\/p>\n<p>Pilates y\u2026 espalda<\/p>\n<p>Si eres de los que suelen tener dolores de espalda, el pilates es para ti. Es un m\u00e9todo que puede mejorar notablemente tu calidad de vida, \u00a0sus beneficios son sorprendentes en una pr\u00e1ctica continuada. Se centra en el trabajo de la musculatura m\u00e1s profunda, sobre todo en el de los m\u00fasculos estabilizadores de la columna (transverso abdominal, gluteos, milt\u00edfidos, abdominales oblicuos) por ello, el <a href=\"http:\/\/kenzenpilates.com\/pilates\/\">m\u00e9todo pilates<\/a> alivia dolores de espalda, pues la vuelve m\u00e1s fuerte, m\u00e1s estable y m\u00e1s flexible. Adem\u00e1s de corregir considerablemente la postura.<\/p>\n<p>Pilates y\u2026 articulaciones<\/p>\n<p>Si quieres prevenir problemas de articulaciones o aliviar los ya existentes, el pilates puede ayudarte. Es el\u00a0<a href=\"http:\/\/kenzenpilates.com\/fotos\/\">entrenamiento<\/a> perfecto para favorecer el movimiento articular, irrigando y dando tono a los ligamentos. Trabaja integral y equilibradamente el cuerpo, adem\u00e1s de ser de bajo o nulo impacto. Flexibiliza y fortalece todos los grupos musculares que amortiguan la carga en las articulaciones, logrando mejorar la estructura y sost\u00e9n de las mismas.<\/p>\n<p>&nbsp;<\/p>\n<p>Pilates y\u2026 sexo<\/p>\n<p>\u00a1\u00bfSexo?! s\u00ed, s\u00ed, s\u00ed, no nos hemos equivocado, el pilates tambi\u00e9n mejora las relaciones sexuales. Al decir que este m\u00e9todo trabaja la musculatura m\u00e1s profunda, hablamos en serio. Y es que una gran parte de los ejercicios de<a href=\"http:\/\/kenzenpilates.com\/pilates\/\"> pilates<\/a>, van dirigidos al fortalecimiento de m\u00fasculos profundos tales como, el obturador interno y elevador del ano, dividido a su vez en pubococc\u00edgeo, iliococc\u00edgeo y puborectal, todo aquel ejercicio que contribuya al fortalecimiento de dichos m\u00fasculos, har\u00e1 que las sensaciones aumenten, ya que se tiene una mayor consciencia corporal y esto a su vez provoca que se alargue el disfrute y el placer. Adem\u00e1s de que tener un suelo p\u00e9lvico sano, disminuye o en la mayor\u00eda de los casos elimina la incontinencia urinaria (p\u00e9rdidas de orina).<\/p>\n<p>&nbsp;<\/p>\n<p>\u00bfProbamos?<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Por Kenzen Pilates Studio &nbsp; Ya casi todos, o la gran mayor\u00eda sabemos o hemos vivido en carne&#8230;<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[58],"tags":[90,136,137,138,118,119,139,120,140,69,122,96,65,141,123],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pilates y... - Kenzen Pilates Studio - Barcelona<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kenzenpilates.com\/pilates-y\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pilates y... - 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