{"id":4220,"date":"2015-11-11T18:57:25","date_gmt":"2015-11-11T17:57:25","guid":{"rendered":"http:\/\/kenzenpilates.com\/ca\/?p=4220"},"modified":"2020-09-03T12:12:23","modified_gmt":"2020-09-03T10:12:23","slug":"hipopresivos-que-es-eso","status":"publish","type":"post","link":"https:\/\/kenzenpilates.com\/ca\/hipopresivos-que-es-eso\/","title":{"rendered":"\u00bfHipopresivos, qu\u00e9 es eso?"},"content":{"rendered":"<p>Por Kenzen Pilates Studio<\/p>\n<h4 style=\"text-align: center;\"><\/h4>\n<h4 style=\"text-align: center;\">\u00bf<a href=\"http:\/\/kenzenpilates.com\/hipopresivos\/\">Hipopresivos<\/a>, qu\u00e9 es eso?<\/h4>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\">Hoy decidimos empezar el art\u00edculo de una forma diferente, a ver que pasa. Te damos primero el caramelo, cr\u00e9eme, vale la pena descubrir lo que hay detr\u00e1s.<\/p>\n<p style=\"text-align: left;\">\u00bfQu\u00e9 te parecer\u00eda notar en tu cuerpo, todos los siguientes beneficios?<\/p>\n<p style=\"text-align: left;\"><strong>-Mejorar tu funci\u00f3n sexual.<\/strong><\/p>\n<p style=\"text-align: left;\"><strong>-Reducir el per\u00edmetro de tu cintura.<\/strong><\/p>\n<p style=\"text-align: left;\"><strong>-Que disminuya o desaparezca el dolor de tu espalda.<\/strong><\/p>\n<p style=\"text-align: left;\"><strong>-Solucionar o prevenir la incontinencia urinaria.<\/strong><\/p>\n<p style=\"text-align: left;\"><strong>-Mejorar tu postura y tu equilibrio.<\/strong><\/p>\n<p style=\"text-align: left;\"><strong>-Prevenir hernias.<\/strong><\/p>\n<p style=\"text-align: left;\"><strong>-Mejorar tu funci\u00f3n respiratoria.<\/strong><\/p>\n<p style=\"text-align: left;\"><strong>-Aumentar tu rendimiento deportivo.<\/strong><\/p>\n<p style=\"text-align: left;\"><strong>-Solucionar y prevenir ca\u00edda de \u00f3rganos internos.<\/strong><\/p>\n<p style=\"text-align: left;\"><strong>-Excelente m\u00e9todo pre y post parto.<\/strong><\/p>\n<p style=\"text-align: left;\">Dichas estas joyas que puedes experimentar en carne propia, te explicamos. <strong><a href=\"http:\/\/kenzenpilates.com\/hipopresivos\/\">El M\u00e9todo Hipopresivo<\/a><\/strong>, tambi\u00e9n conocido como m\u00e9todo abdominal sin riesgo, es un entrenamiento global, es decir, trabaja todo el cuerpo. Consiste en una serie de ejercicios posturales muy concretos, que mediante la respiraci\u00f3n y apneas que potencian los mismos, provocan una\u00a0contracci\u00f3n involuntaria de la faja abdominal, reprogram\u00e1ndola y devolvi\u00e9ndole la funci\u00f3n para la que est\u00e1 dise\u00f1ada, que es la de sujetar los \u00f3rganos internos situados en la misma.<\/p>\n<p style=\"text-align: left;\">Durante el proceso notar\u00e1s que pasan muchas cosas dentro de tu cuerpo, es una sensaci\u00f3n extra\u00f1a, pues los cambios vienen desde dentro. Despu\u00e9s al paso de las semanas, si su pr\u00e1ctica es regular, son gratificantes los cambios que puedes llegar a experimentar y realmente sorprendentes los que ver\u00e1s desde fuera.<\/p>\n<p style=\"text-align: left;\">En <strong><a href=\"http:\/\/kenzenpilates.com\/\">Kenzen<\/a><\/strong> nos hemos interesado por ofrecer dicho m\u00e9todo ya que lo consideramos el complemento perfecto para <strong><a href=\"http:\/\/kenzenpilates.com\/pilates\/\">pilates<\/a><\/strong>, son formas de trabajo completamente distintas, suponemos que por ello se complementan tan bien, polos opuestos se atraen.<\/p>\n<p style=\"text-align: left;\">\u00bfTe atreves?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Por Kenzen Pilates Studio \u00bfHipopresivos, qu\u00e9 es eso? &nbsp; Hoy decidimos empezar el art\u00edculo de una forma diferente,&#8230;<\/p>\n","protected":false},"author":4,"featured_media":4217,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[58],"tags":[90,93],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfHipopresivos, qu\u00e9 es eso? - Kenzen Pilates Studio - Barcelona<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kenzenpilates.com\/hipopresivos-que-es-eso\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfHipopresivos, qu\u00e9 es eso? - Kenzen Pilates Studio - Barcelona\" \/>\n<meta property=\"og:description\" content=\"Por Kenzen Pilates Studio \u00bfHipopresivos, qu\u00e9 es eso? &nbsp; Hoy decidimos empezar el art\u00edculo de una forma diferente,...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kenzenpilates.com\/hipopresivos-que-es-eso\/\" \/>\n<meta property=\"og:site_name\" content=\"Kenzen Pilates Studio - Barcelona\" \/>\n<meta property=\"article:published_time\" content=\"2015-11-11T17:57:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-09-03T10:12:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kenzenpilates.com\/wp-content\/uploads\/2015\/11\/hipopresivos.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"3264\" \/>\n\t<meta property=\"og:image:height\" content=\"2448\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Kenzen Pilates Studio\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kenzen Pilates Studio\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/kenzenpilates.com\/hipopresivos-que-es-eso\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/kenzenpilates.com\/hipopresivos-que-es-eso\/\"},\"author\":{\"name\":\"Kenzen Pilates Studio\",\"@id\":\"https:\/\/kenzenpilates.com\/#\/schema\/person\/5a59b50358c7aafeaeceb08e77035b03\"},\"headline\":\"\u00bfHipopresivos, qu\u00e9 es eso?\",\"datePublished\":\"2015-11-11T17:57:25+00:00\",\"dateModified\":\"2020-09-03T10:12:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/kenzenpilates.com\/hipopresivos-que-es-eso\/\"},\"wordCount\":298,\"publisher\":{\"@id\":\"https:\/\/kenzenpilates.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/kenzenpilates.com\/hipopresivos-que-es-eso\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/kenzenpilates.com\/wp-content\/uploads\/2015\/11\/hipopresivos.jpg\",\"keywords\":[\"abdominales\",\"mejorar sexualidad\"],\"articleSection\":[\"Actualitat\"],\"inLanguage\":\"ca\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/kenzenpilates.com\/hipopresivos-que-es-eso\/\",\"url\":\"https:\/\/kenzenpilates.com\/hipopresivos-que-es-eso\/\",\"name\":\"\u00bfHipopresivos, qu\u00e9 es eso? - Kenzen Pilates Studio - Barcelona\",\"isPartOf\":{\"@id\":\"https:\/\/kenzenpilates.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/kenzenpilates.com\/hipopresivos-que-es-eso\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/kenzenpilates.com\/hipopresivos-que-es-eso\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/kenzenpilates.com\/wp-content\/uploads\/2015\/11\/hipopresivos.jpg\",\"datePublished\":\"2015-11-11T17:57:25+00:00\",\"dateModified\":\"2020-09-03T10:12:23+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/kenzenpilates.com\/hipopresivos-que-es-eso\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/kenzenpilates.com\/hipopresivos-que-es-eso\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\/\/kenzenpilates.com\/hipopresivos-que-es-eso\/#primaryimage\",\"url\":\"https:\/\/kenzenpilates.com\/wp-content\/uploads\/2015\/11\/hipopresivos.jpg\",\"contentUrl\":\"https:\/\/kenzenpilates.com\/wp-content\/uploads\/2015\/11\/hipopresivos.jpg\",\"width\":3264,\"height\":2448},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/kenzenpilates.com\/hipopresivos-que-es-eso\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/kenzenpilates.com\/ca\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00bfHipopresivos, qu\u00e9 es eso?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/kenzenpilates.com\/#website\",\"url\":\"https:\/\/kenzenpilates.com\/\",\"name\":\"Kenzen Pilates Studio - Barcelona\",\"description\":\"Especialistes en el benestar del cos i la ment\",\"publisher\":{\"@id\":\"https:\/\/kenzenpilates.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/kenzenpilates.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"ca\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/kenzenpilates.com\/#organization\",\"name\":\"Kenzen Pilates Studio\",\"url\":\"https:\/\/kenzenpilates.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\/\/kenzenpilates.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/kenzenpilates.com\/wp-content\/uploads\/2021\/10\/logo555.png\",\"contentUrl\":\"https:\/\/kenzenpilates.com\/wp-content\/uploads\/2021\/10\/logo555.png\",\"width\":260,\"height\":60,\"caption\":\"Kenzen Pilates Studio\"},\"image\":{\"@id\":\"https:\/\/kenzenpilates.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/kenzenpilates.com\/#\/schema\/person\/5a59b50358c7aafeaeceb08e77035b03\",\"name\":\"Kenzen Pilates Studio\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\/\/kenzenpilates.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/0ce111671924b552cb65081d533ea885?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/0ce111671924b552cb65081d533ea885?s=96&d=mm&r=g\",\"caption\":\"Kenzen Pilates Studio\"},\"url\":\"https:\/\/kenzenpilates.com\/ca\/author\/kenzen-studio\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00bfHipopresivos, qu\u00e9 es eso? - Kenzen Pilates Studio - Barcelona","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kenzenpilates.com\/hipopresivos-que-es-eso\/","og_locale":"ca_ES","og_type":"article","og_title":"\u00bfHipopresivos, qu\u00e9 es eso? - Kenzen Pilates Studio - Barcelona","og_description":"Por Kenzen Pilates Studio \u00bfHipopresivos, qu\u00e9 es eso? &nbsp; Hoy decidimos empezar el art\u00edculo de una forma diferente,...","og_url":"https:\/\/kenzenpilates.com\/hipopresivos-que-es-eso\/","og_site_name":"Kenzen Pilates Studio - Barcelona","article_published_time":"2015-11-11T17:57:25+00:00","article_modified_time":"2020-09-03T10:12:23+00:00","og_image":[{"width":3264,"height":2448,"url":"https:\/\/kenzenpilates.com\/wp-content\/uploads\/2015\/11\/hipopresivos.jpg","type":"image\/jpeg"}],"author":"Kenzen Pilates Studio","twitter_card":"summary_large_image","twitter_misc":{"Escrit per":"Kenzen Pilates Studio","Temps estimat de lectura":"1 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/kenzenpilates.com\/hipopresivos-que-es-eso\/#article","isPartOf":{"@id":"https:\/\/kenzenpilates.com\/hipopresivos-que-es-eso\/"},"author":{"name":"Kenzen Pilates Studio","@id":"https:\/\/kenzenpilates.com\/#\/schema\/person\/5a59b50358c7aafeaeceb08e77035b03"},"headline":"\u00bfHipopresivos, qu\u00e9 es eso?","datePublished":"2015-11-11T17:57:25+00:00","dateModified":"2020-09-03T10:12:23+00:00","mainEntityOfPage":{"@id":"https:\/\/kenzenpilates.com\/hipopresivos-que-es-eso\/"},"wordCount":298,"publisher":{"@id":"https:\/\/kenzenpilates.com\/#organization"},"image":{"@id":"https:\/\/kenzenpilates.com\/hipopresivos-que-es-eso\/#primaryimage"},"thumbnailUrl":"https:\/\/kenzenpilates.com\/wp-content\/uploads\/2015\/11\/hipopresivos.jpg","keywords":["abdominales","mejorar sexualidad"],"articleSection":["Actualitat"],"inLanguage":"ca"},{"@type":"WebPage","@id":"https:\/\/kenzenpilates.com\/hipopresivos-que-es-eso\/","url":"https:\/\/kenzenpilates.com\/hipopresivos-que-es-eso\/","name":"\u00bfHipopresivos, qu\u00e9 es eso? - Kenzen Pilates Studio - Barcelona","isPartOf":{"@id":"https:\/\/kenzenpilates.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/kenzenpilates.com\/hipopresivos-que-es-eso\/#primaryimage"},"image":{"@id":"https:\/\/kenzenpilates.com\/hipopresivos-que-es-eso\/#primaryimage"},"thumbnailUrl":"https:\/\/kenzenpilates.com\/wp-content\/uploads\/2015\/11\/hipopresivos.jpg","datePublished":"2015-11-11T17:57:25+00:00","dateModified":"2020-09-03T10:12:23+00:00","breadcrumb":{"@id":"https:\/\/kenzenpilates.com\/hipopresivos-que-es-eso\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/kenzenpilates.com\/hipopresivos-que-es-eso\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/kenzenpilates.com\/hipopresivos-que-es-eso\/#primaryimage","url":"https:\/\/kenzenpilates.com\/wp-content\/uploads\/2015\/11\/hipopresivos.jpg","contentUrl":"https:\/\/kenzenpilates.com\/wp-content\/uploads\/2015\/11\/hipopresivos.jpg","width":3264,"height":2448},{"@type":"BreadcrumbList","@id":"https:\/\/kenzenpilates.com\/hipopresivos-que-es-eso\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/kenzenpilates.com\/ca\/"},{"@type":"ListItem","position":2,"name":"\u00bfHipopresivos, qu\u00e9 es eso?"}]},{"@type":"WebSite","@id":"https:\/\/kenzenpilates.com\/#website","url":"https:\/\/kenzenpilates.com\/","name":"Kenzen Pilates Studio - Barcelona","description":"Especialistes en el benestar del cos i la ment","publisher":{"@id":"https:\/\/kenzenpilates.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/kenzenpilates.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"ca"},{"@type":"Organization","@id":"https:\/\/kenzenpilates.com\/#organization","name":"Kenzen Pilates Studio","url":"https:\/\/kenzenpilates.com\/","logo":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/kenzenpilates.com\/#\/schema\/logo\/image\/","url":"https:\/\/kenzenpilates.com\/wp-content\/uploads\/2021\/10\/logo555.png","contentUrl":"https:\/\/kenzenpilates.com\/wp-content\/uploads\/2021\/10\/logo555.png","width":260,"height":60,"caption":"Kenzen Pilates Studio"},"image":{"@id":"https:\/\/kenzenpilates.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/kenzenpilates.com\/#\/schema\/person\/5a59b50358c7aafeaeceb08e77035b03","name":"Kenzen Pilates Studio","image":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/kenzenpilates.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/0ce111671924b552cb65081d533ea885?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0ce111671924b552cb65081d533ea885?s=96&d=mm&r=g","caption":"Kenzen Pilates Studio"},"url":"https:\/\/kenzenpilates.com\/ca\/author\/kenzen-studio\/"}]}},"_links":{"self":[{"href":"https:\/\/kenzenpilates.com\/ca\/wp-json\/wp\/v2\/posts\/4220"}],"collection":[{"href":"https:\/\/kenzenpilates.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kenzenpilates.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kenzenpilates.com\/ca\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/kenzenpilates.com\/ca\/wp-json\/wp\/v2\/comments?post=4220"}],"version-history":[{"count":0,"href":"https:\/\/kenzenpilates.com\/ca\/wp-json\/wp\/v2\/posts\/4220\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kenzenpilates.com\/ca\/wp-json\/wp\/v2\/media\/4217"}],"wp:attachment":[{"href":"https:\/\/kenzenpilates.com\/ca\/wp-json\/wp\/v2\/media?parent=4220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kenzenpilates.com\/ca\/wp-json\/wp\/v2\/categories?post=4220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kenzenpilates.com\/ca\/wp-json\/wp\/v2\/tags?post=4220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}