{"id":3928,"date":"2015-04-22T13:06:06","date_gmt":"2015-04-22T11:06:06","guid":{"rendered":"http:\/\/krakensites.com\/kenzenpilates.com\/pilates-reformer-2\/"},"modified":"2017-02-28T10:11:02","modified_gmt":"2017-02-28T09:11:02","slug":"pilates-reformer","status":"publish","type":"post","link":"https:\/\/kenzenpilates.com\/ca\/pilates-reformer\/","title":{"rendered":"Pilates Reformer"},"content":{"rendered":"<h2>Pilates Reformer<\/h2>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-3928 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/kenzenpilates.com\/wp-content\/uploads\/2015\/06\/IMG_2269-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/kenzenpilates.com\/wp-content\/uploads\/2015\/06\/IMG_2265-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/kenzenpilates.com\/wp-content\/uploads\/2015\/06\/IMG_2230-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p>Joseph Pilates, inventor del m\u00e9todo pilates, ideo una maquinas en las que trabajo durante a\u00f1os para mejorar la fuerza y la flexibilidad entre otras cualidades. Estas maquinas supusieron una novedad en el mercado del equipamiento para gimnasios. Hace ya m\u00e1s de cuarenta a\u00f1os. Pero aun siguen en vigencia, y aunque muchas han sufrido variaciones, ya sea por temas de patentes o por intentar mejorarlas, b\u00e1sicamente siguen siendo las mismas.<\/p>\n<p>Las maquinas de musculaci\u00f3n de hoy se dise\u00f1an con la idea de facilitar el trabajo al cliente, pero las maquinas reformer de Joseph Pilates ten\u00edan el objetivo de la versatilidad y la b\u00fasqueda de la armon\u00eda en el movimiento.<\/p>\n<p>La mayor\u00eda son maquinas complejas, que admiten cientos de ejercicios y que requieren de cierto nivel antes de su uso. M\u00e1s parecidas a aparatos gimn\u00e1sticos deportivos (aparatos que se usan en la gimnasia de competici\u00f3n) que a los tradicionales aparatos de pesas y poleas que podemos encontrar en la mayor\u00eda de los gimnasios.<\/p>\n<p>Su m\u00e1quina m\u00e1s famosa, la que da nombre a esta p\u00e1gina el \u201creformer\u201d dicen los historiadores del m\u00e9todo que fue inventada inicialmente durante su cautiverio, usando la cama de un compa\u00f1ero.<\/p>\n<p>El pilates refomer ha pasado de ser una parte del pilates original a una especialidad m\u00e1s del pilates gen\u00e9rico. A principios del 2000 un juicio declaro que pilates no es una marca patentable y que es la denominaci\u00f3n gen\u00e9rica de una forma de gimnasia, como el aerobic o el fitness. Paso los mismo que con el yoga en su tiempo y el arco de diferentes \u201cpilates\u201d creci\u00f3 exponencialmente. El pilates refomer se puede encuadrar dentro del pilates cl\u00e1sico, o pilates aut\u00e9nticos que tiene sus gur\u00fas en Romana Kryzanowska alumna de pilates y tambi\u00e9n de Sari Mej\u00eda Santo, hija de la anterior mencionada e inventora del Drago\u00b4s Gym.<\/p>\n<p>Dentro del trabajo con las maquinas, tenemos varias escuelas, los que opinan que J. Pilates pasa a\u00f1os trabajando y estudiando cada m\u00e1quina y que cualquier cambio en ellas desvirtuar\u00eda la perfecci\u00f3n conseguida. Y lo m\u00e1s modernos o moderados que admiten que las maquinas fueron una gran invenci\u00f3n pero que los nuevos conocimientos sobre la biomec\u00e1nica del movimiento y las estructuras cin\u00e9ticas de los m\u00fasculos hacen que puedan ser mejoradas.<\/p>\n<p>Dentro de todas las posibilidades que ofrece el m\u00e9todo pilates, los centros o gimnasios que se anuncian como pilates autentico o algunas de las escuelas como la de Romana Kryzanowska, disc\u00edpula de pilates, deber\u00edan contar con los aparatos inventados por el creador de este m\u00e9todo.<\/p>\n<p>Estos aparatos fueron la verdadera obsesi\u00f3n de Joseph, y a hacia los cuales dirigi\u00f3 muchas de sus investigaciones. Los medios y remido, los modifico y los adapto contantemente hasta conseguir la perfecci\u00f3n en muchos de ellos.<\/p>\n<p>Ya que muchos de estos aparatos originales est\u00e1n patentados, el mercado ha saco a la venta modificaciones de estos aparatos, algunos muy acertaos incluso mejoradas y otros que solo har\u00e1n perder el tiempo al alumno.<\/p>\n<p>No es imprescindible hacer aparatos de tipo reformer para hacer pilates, pero si para hacer pilates original o lo que se anuncian de ese modo.<\/p>\n<p>Tambi\u00e9n incluiremos aparatos, que aunque no sean originales del inventor, por su caracterizas y por seguir fieles a la ideas originales merezcan ser mencionados. Haremos algunos apuntes sobre la variaci\u00f3n de algunas t\u00e9cnicas de ejecuci\u00f3n de los ejercicios, ya que hasta el pilates necesita de ir aprendiendo de los nuevos saberes que aportan las ciencias del deporte, en especial la biomec\u00e1nica.<\/p>\n<p>En los siguientes capitulo se hace una descripci\u00f3n somera de los principales aparatos. M\u00e1s adelante ofreceremos ejercicios por aparatos.<\/p>\n<p><em>Escriben Estefania Moreno Gallego, Ernesto Perezplata, Carmen Pascual para<\/em> <a href=\"http:\/\/www.pilatesreformer.es\/\" target=\"_blank\">pilatesreformer.es<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pilates Reformer Joseph Pilates, inventor del m\u00e9todo pilates, ideo una maquinas en las que trabajo durante a\u00f1os para&#8230;<\/p>\n","protected":false},"author":4,"featured_media":3484,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"gallery","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[60],"tags":[41,69],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pilates Reformer - Kenzen Pilates Studio - Barcelona<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kenzenpilates.com\/sh-html\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pilates Reformer - 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